COACHED BY AN IFBB PRO. BUILT FOR EVERYONE!

The Standard Is The Standard.

Bodied By Rico is not just another gym membership you pay for and forget to use. This is not a place where you just go through the motions and check a box.

This is a premier transformation studio designed for a singular purpose: undeniable growth.

My roots are built on grit, hustle, and effort tested on Division 1 football fields, and refined on the highest competitive bodybuilding stages in the world. Earning an IFBB Pro card taught me that true transformation is not about luck or shortcuts. It is about a relentless commitment to structure, discipline, and execution.

But elite training should not be intimidating. It should be empowering.

I bridge the gap between elite athletic programming and everyday lifestyle sustainability. I treat the 60-year-old grandparent looking to move without joint pain with the exact same focus, energy, and respect as the bikini competitor preparing to step onto a national stage.

At our studio in Downtown Cincinnati, the atmosphere is loud, and the energy is infectious. I provide you with a blueprint—from functional strength mechanics to customized nutritional guidance.

You do not have to be great to start.

You supply the effort. We supply the blueprint.

Learn more about my philosophy